How to be Stronger

　　with the improvement of people's material conditions, people have higher demands for living quality. everyone wants to have a strong body and good living habits. how can we do that?

　　first, get up early and keep doing exercises in the morning every day. it's a good beginning of the day.

　　second, pay attention to daily diet and have balancedfood.it can ensure your health.

　　besides these, the most important thing is to be calm and good-natured. hope you will be happy forever.